Sarah Taylor

• Coordinated daily studio operations, including scheduling, staff management and customer service.
• Supervised studio staff for timely, accurate and high-quality task completion.
• Pleasantly greeted customers and asked open-ended questions to better determine needs.
• Organized and maintained client databases for accurate communication information.
• Maintained positive customer relations by addressing problems head-on and implementing successful corrective actions.
• Negotiated vendor and supplier contracts to secure optimal rates for studio services.

The advanced class I offer is based on giving students the confidence to try new things. We explore deeper backbends, flexibilty, and arm balances. From malasana to handstand, full wheel to kapotasan, we explore it all!

Starting with gentle movement and softly flowing into deep, intense holds in poses that help stretch the inner muscles, my yin classes are a mix of classic yin and restorative. Classes tend to incorporate breathing practices from Kundalini, and energy practices from QiGong.

In longer sessions, I guide short mediations and also host tea ceremonies.

I guided students through a hot and sweaty 75 minute class. We focused on fast-pace movements, basic alignment, arm balances, and breath.